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Review: The Biggest Loser Cookbook

If you are struggling with weight issues and are looking to purchase a go-to cookbook that you can use everyday to help you lose weight, you should check out The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC’s Hit Show.  If you have ever watched the show, you know that people go through amazing transformations with a combination of intense training, a nutritional overhaul, and permanent lifestyle changes

There is an introduction to the contestants from Season 1 of The Biggest Loser, with photos of them, before and after their time on the show.  The diet and exercise plans are included, as well as recipes that are suitable for the nutritional requirements the contestants have to follow.  

The recipes in this cookbook are formulated by the contestants, trainers and fans of the show.  You have a variety of foods to choose from for all three meals of the day, plus two healthy snacks.  The full nutritional information of all the recipes is shown, so you can tailor your meal plans to suit your individual needs.

Having so many easy to follow recipes is a real plus… and it helps that they actually taste good too!  I also like the fact that they encourage drinking enough water throughout the day (6-8 glasses).  I know that from personal experience that I have sometimes felt hungry, when actually I was just really dehydrated. 

There are lots of good nutritional tips at the beginning of the book, however, some have criticized the use of artificial sweeteners or low-fat versions of foods like mayonnaise in the recipes.  If you do not like using a particular ingredient, you can always substitute for one you do like.  Just remember to take into account the difference in calories and/or fat to your daily plan.

So, if you are serious about getting some pounds off, I would definitely give The Biggest Loser Cookbook a perusal.  And while you’re at it, take a good look at the before and after pictures of the contestants.  They really are inspirational.

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